How many healthy types of food can you list? There are grains, fruits, and plenty of vegetables. Those are the top three healthy types of food you can eat. They will help your body get good and stay healthy. When you’re healthy you will or maybe not get sick too. A lot of good things can happen to you when you’re eating healthy!J
Grains are good for us because they have more nutrition and more fiber. About 95 % of Americans are not getting enough whole grain but people who eat plenty of whole grains have higher quality diets overall. There are a lot of types of food that have grains that you can eat all over the world. You can eat grains by making cereal, bread, crackers, rice or granola .They're packed into protein, carbs, fiber, vitamins, minerals and more polyphenols than some vegetables have. Polyphenols means any of type of various alcohols containing two or more benzene rings that each have at least one hydroxyl group attached. Polyphenols is good because its like drinking tea .
Fruits are one of the healthy things you can eat too !If you are hungry or if you want a snack to eat you just get a fruit and eat. If it’s a snack it doesn’t has to be fancy or a big snack. It could have sugar but not too much. Fruits have sugar too! Like coconuts, they’re fruits and it has about 270 calories. The fruit that has the least calories are cherries. Cherries have about only 5 calories! Fruits are healthy even though it has a lot of calories, not like candy. Candy has a lot of calories but only matters of what kind is it. Calories is showing of how much sugar or fat does it have in the food you are eating.
Last but not least ,vegetables. One of the main things is that it keeps your body healthy and in a good way. Vegetables are good for you because they contain essential vitamins, minerals, and nutrients. They are also loaded with fiber and antioxidants. It has fiber, phytonutrients and antixodiants that makes the vegetables healthy. Phytonutrients is Chemicals in plants that have a beneficial effect the body. Antioxidants is defined as any substance that inhibits oxidation.There are about 102 vegetables over the world!
In conclusion, these are the most healthiest types of food that can help you and your body be in good shape.Some people don't like to eat healthy because they say its sometimes disgusting. Sometimes people add a lilttle sugar into the vegetables just to make it a little bit better. That can make it a little bit bad and good at the same time but it only matters of much sugar you put in it. Eating healthy is important because it helps your body and growth. J
How many healthy types of food can you list? There are grains, fruits, and plenty of vegetables. Those are the top three healthy types of food you can eat. They will help your body get good and stay healthy. When you’re healthy you will or maybe not get sick too. A lot of good things can happen to you when you’re eating healthy!J
Grains are good for us because they have more nutrition and more fiber. About 95 % of Americans are not getting enough whole grain but people who eat plenty of whole grains have higher quality diets overall. There are a lot of types of food that have grains that you can eat all over the world. You can eat grains by making cereal, bread, crackers, rice or granola .They're packed into protein, carbs, fiber, vitamins, minerals and more polyphenols than some vegetables have. Polyphenols means any of type of various alcohols containing two or more benzene rings that each have at least one hydroxyl group attached. Polyphenols is good because its like drinking tea .
Fruits are one of the healthy things you can eat too !If you are hungry or if you want a snack to eat you just get a fruit and eat. If it’s a snack it doesn’t has to be fancy or a big snack. It could have sugar but not too much. Fruits have sugar too! Like coconuts, they’re fruits and it has about 270 calories. The fruit that has the least calories are cherries. Cherries have about only 5 calories! Fruits are healthy even though it has a lot of calories, not like candy. Candy has a lot of calories but only matters of what kind is it. Calories is showing of how much sugar or fat does it have in the food you are eating.
Last but not least ,vegetables. One of the main things is that it keeps your body healthy and in a good way. Vegetables are good for you because they contain essential vitamins, minerals, and nutrients. They are also loaded with fiber and antioxidants. It has fiber, phytonutrients and antixodiants that makes the vegetables healthy. Phytonutrients is Chemicals in plants that have a beneficial effect the body. Antioxidants is defined as any substance that inhibits oxidation.There are about 102 vegetables over the world!
In conclusion, these are the most healthiest types of food that can help you and your body be in good shape.Some people don't like to eat healthy because they say its sometimes disgusting. Sometimes people add a lilttle sugar into the vegetables just to make it a little bit better. That can make it a little bit bad and good at the same time but it only matters of much sugar you put in it. Eating healthy is important because it helps your body and growth. J